This 46 page e-Book explores your values and your reasons for moving, looks at adapting your routines to create time for the practical aspects of moving, discusses emotions that could arise, the possible reactions of friends and family when you are leaving, and how change can affect you. The e-book will also look at the importance of communication, bring awareness to cultural differences and serve as a reminder of the importance of self care and relaxation.

Each chapter contains useful exercises and/or tips for making the move at little easier. 

 

Ch.1 Reasons for moving – Exploring values & being comfortable with your decision. 

Ch.2 Daily routines – Adjusting your daily routine to fit in your moving preparations. 

Ch.3 Emotions – Understanding your emotions when moving. 

Ch.4 Choice & Attitude – The importance of keeping a positive attitude. 

Ch.5 Change – How changes can affect you and ways to cope. 

Ch.6 Formal & personal diary – Advantages of keeping diaries during a move. 

Ch.7 Logistics – Planning your move and avoiding stress. 

Ch.8 Communication & those left behind – The reactions of others & how to cope. 

Ch.9 Culture, Facts & Expectations – Discovering the place you are moving too. 

Ch.10 Relaxation and self-care – The importance of relaxation and self-care.

Ch.11 Well-being - The importance of overall health.