“Walking is good for solving problems – it’s like the feet are little psychiatrists” ~ Terri Guillemets
So once again I find myself writing about walking. It seems I am getting hooked on the subject. There is a good reason for that, walking is healthy in so many ways.
Walking helps to relieve stress which is great when you are preparing for a move or you have just moved. Walking at a good pace gets your endorphins going so you feel great and more energetic.
When you have just moved to a new place, walking around the neighbourhood can create a feeling of familiarity and ease with your new surroundings. When walking you may see things that you may not have noticed while driving.
Walking is great exercise. Just 20 minutes a day is enough if you are unable to find time for any other exercise and the fresh air is good for your complexion.
It is fun to walk with friends; it’s a good chance to catch up while getting exercise that doesn’t seem like exercise. This is also a good way to get to know people, start a walking group with others who are new to the area.
There are so many benefits to walking, yet in today’s driving world we rarely just go for a walk. An 84 year old told me once that she remained healthy by making sure she goes for a 20 minute walk each day even if it’s raining.
Can you set aside 20 minutes to go for a walk starting today?
