Archive for June, 2010

A daily walk

Wednesday, June 30th, 2010

Today I went for a walk with my sons who are visiting me in Australia at the moment. We walked along the beach in the beautiful sunshine while admiring the colour and magnificence of the sea. As we were walking along feeling great about being in such a wonderful environment it occurred to me that I live 3 minutes away from this beach and yet I hardly ever make the time to walk there.

Walking daily is so important for our health and well-being. Walking relieves and prevents stress . Walking is excellent exercise and walking enables us to explore places we wouldn’t normally have discovered.

Today we strayed from the footpath and found ourselves on rocks with the waves splashing against them. My youngest son suggested we stop for a moment and take a deep breath and enjoy the view. So we stood there on the rock just breathing while admiring the beauty around us. Something so simple yet so exhilarating. (more…)

Breakfast around the world

Saturday, June 5th, 2010

I know a blog about breakfast may seem a little odd but as I was preparing my delicious tropical fruit smoothie this morning I thought about all the various breakfasts that I have eaten in the countries I have lived in and the countries I have visited.

I started my life in England where oat porridge or toast and jam seemed to be the everyday norm, and at the weekend egg and bacon or kippers. In East Africa bread was a scarcity in the 80’s and I found myself eating Papaya with lime juice for breakfast. In Canada I resorted to packages of various cereals or occasionally yummy blueberry pancakes. In Norway bread was delicious and an absolute must. In The Netherlands I went back to basics with toast and jam. In Singapore I ended up eating crackers with peanut butter. In New Zealand back to basics again and now living in Australia I love my tropical fruit smoothies.

Breakfast is so vastly different all over the world. The French have their croissants. In Asia breakfast is often a savoury meal. The Americans have a vast Varity of egg or pancake dishes. The list of various breakfasts is long and varied ….. (more…)

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