Today I went for a walk with my sons who are visiting me in Australia at the moment. We walked along the beach in the beautiful sunshine while admiring the colour and magnificence of the sea. As we were walking along feeling great about being in such a wonderful environment it occurred to me that I live 3 minutes away from this beach and yet I hardly ever make the time to walk there.
Walking daily is so important for our health and well-being. Walking relieves and prevents stress . Walking is excellent exercise and walking enables us to explore places we wouldn’t normally have discovered.
Today we strayed from the footpath and found ourselves on rocks with the waves splashing against them. My youngest son suggested we stop for a moment and take a deep breath and enjoy the view. So we stood there on the rock just breathing while admiring the beauty around us. Something so simple yet so exhilarating. (more…)